BOO-TY Positivity
Oct
4
7:00 PM19:00

BOO-TY Positivity

Join the Mavens for this special movement class focused on connecting with your body, embracing your sexy and radiating positivity.

We'll start with basic breathing techniques. Once the energy is flowing, we'll get into some boo-ty positivity movements including twerking!! We'll be moving, grooving and having fun.

This is a judgement free zone. The main objectives are to have fun, connect with other students, and love yourself and your body. ♥️

No dance experience necessary. All levels of experience welcome. This is a safe, fun and sexy space.

Please bring a yoga mat.

Come shake your money maker with the Mavens!!

WHEN: Friday, Oct 4
TIME: Doors open 6:30pm; class starts 7:00pm
WHERE: Totem Yoga (3201 N. 16th St, Ste 16, Phoenix AZ 85016)

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Rise and Shine Sunday
Sep
29
10:30 AM10:30

Rise and Shine Sunday

Lift your mood, spirit and body energy with us on Sunday morning!

Our fitness yoga flow will get your blood pumping and limbs moving.  You’ll stretch and tone your body as we move through specially selected poses. You’ll feel your mood and spirits elevate as your body and mind release stress and toxins. After cooling it down, you’ll be ready for nutritious and delicious (non-medicated) snacks provided by Chef Teresa Hansen with Good Thing Coming!

Come celebrate, flow and feast with MedicatedMavens, AZ Natural Concepts, Chef Teresa and Totem Yoga!

WHEN: Sunday, Sept 29
TIME: Doors open 10:00am, class at 10:30am
LOCATION: Totem Yoga

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Namaste Lit/International Day of Peace
Sep
21
4:20 PM16:20

Namaste Lit/International Day of Peace

Namaste (noun): When you and I bow to our true nature, we are one.

Lit (adj): Illuminated, bright, burning.

What better way to spend this International Day of Peace than with the Mavens in one of our original, signature classes. Honor your light, commune with like-minded beautiful souls, and learn new tools to heal and grow your body ad mind in this all levels gentle yoga class. We look forward to sharing this serene, blissful experience with you.

When: Saturday, Sept 21
Time: Doors open at 4:00pm, class at 4:20pm
Where: Totem Yoga

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CBD Mindful Movement
Sep
14
10:00 AM10:00

CBD Mindful Movement

Do you have chronic aches or pain?
Do you have trouble focusing or slowing down the thoughts in your mind?
Do you have difficulty touching your toes?

If you answered yes to any of these questions, this class is for you!

The Mavens will lead you through gentle, basic yoga postures, utilizing props to ensure adequate support, proper alignment and facilitate corrective muscular action.

In addition, the Mavens will provide CBD education and answer any of your questions about its numerous health benefits and applications. CBD has been proven to reduce cellular inflammation, have antibiotic and antibacterial properties, and relieve pain. Hempful Farms will provide students with samples of various CBD products to enjoy.

The next step in your journey to a happier and healthier life starts here.

WHEN: Saturday, Sept. 14
TIME: 10:00am
LOCATION: Hempful Farms, Youngtown Location

This is a donation based class.

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Soul Glow Flow
Sep
6
7:00 PM19:00

Soul Glow Flow

Join the Mavens this Friday night at Totem Yoga for a flow and glow experience you won’t forget!

Under the light-hearted, engaging charisma of a Sagittarius Moon, students will have the opportunity to get creative with neon body paint, and get down with a groovin’ yoga flow. Grab a few friends and meet us on the mat to let your light and true colors shine!

When: Friday September 6
Where: Totem Yoga
Time: Doors open at 6:30pm, class at 7:00pm

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Rise & Shine Sunday
Aug
25
10:30 AM10:30

Rise & Shine Sunday

Lift your mood, spirit and body energy with us on Sunday morning!

Our fitness yoga flow will get your blood pumping and limbs moving.  You’ll stretch and tone your body as we move through specially selected poses. You’ll feel your mood and spirits elevate as your body and mind release stress and toxins. After cooling it down, you’ll be more than ready or post-class nutritious and delicious (non-medicated) snacks provided by Chef Teresa Hansen with Good Thing Coming!

Come celebrate, flow and feast with Medicated Mavens, AZ Natural Concepts, Chef Teresa and Totem Yoga!

WHEN: Sunday, August 25
TIME: Doors open 10:00am, class at 10:30am
LOCATION: Totem Yoga

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CBD Movement & Education
Aug
17
10:00 AM10:00

CBD Movement & Education

Do you have chronic aches or pains? Do you have trouble focusing or slowing down? Do you have difficulty touching your toes?

If you answered yes to any of these questions, this class is for you!

The Mavens will lead you through gentle, basic yoga postures, utilizing props to ensure adequate support, proper alignment and facilitate corrective muscular action.

In addition, the Mavens will provide CBD education and answer your questions about it's numerous health benefits
CBD has been proven to reduce cellular inflammation, have antibiotic and antibacterial properties, and relieve pain. Hempful Farms will provide students with samples of CBD products to enjoy.

The next step in your journey to a happier and healthier life starts here.

WHEN: Saturday, August 17
TIME: 10:00am
LOCATION: Hempful Farms Youngtown Location


This is a donation based class.

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CBD Yoga Class (Roselle IL)
Aug
10
11:00 AM11:00

CBD Yoga Class (Roselle IL)

Awaken your senses with an all levels yoga class designed to release, rejuvenate and reawaken the body. If you suffer from chronic pain, and/or have trouble focusing, this class is especially recommended for you!

This event includes an educational overview and question/answer session about CBD and its many health benefits.

  • WHEN: Saturday, August 10

  • TIME: Class begins at 11:00am

  • LOCATION: Cross Kicks Fitness (Roselle, IL location)

  • FREE CLASS

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New Moon Flow
Aug
1
6:30 PM18:30

New Moon Flow

Celebrate the new moon with an evening of yoga and live music.

We are thrilled and honored to have @shanezenmusic performing live at our Full Moon Flow class this Thursday evening. His chill and ethereal vibes are the perfect accompaniment to this Sublime sponsored beginners vinyasa flow. During this class, poses will be cued slowly to allow you to flow with your own breath and move at your own pace.

The heightened energy of this new moon is a perfect time to dive into your heart and embrace patience, creativity, and oneness with yourself and your practice.

✔️ Thursday, August 1st
✔️ Doors open 6:30pm, class at 7:00pm
✔️ Totem Yoga Studio (Phoenix) @totem.yoga

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Kava Flow Sunday
Jul
28
11:30 AM11:30

Kava Flow Sunday

This unique experience includes:

* Yoga flow class to release tension and toxins, and invigorate the body
* Stimulating Kratom Tea from Lacuna Kava Bar
* Flower Bouquet making station from SundayGoods

WHEN: Sunday, 7/28
TIME: Doors open 11:00am, class begins 11:30am
WHERE: Totem Yoga Studio

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 A Barre Party
Jul
12
6:30 PM18:30

A Barre Party

Barre Party Hard with No Hangover!

In this class we combine basic ballet technique, barre conditioning, core strengthening and yoga mat exercises. Designed to help students develop body awareness, build strength, lengthen and tone their muscles, and improve flexibility.

Prepare to feel the burn and get sweaty with awesome new friends! Men and women are encouraged to attend.

Please bring a yoga mat and water bottle. This is a medicated class, please BYOW if you wish.

All levels class.

WHEN: Friday, 7/12
TIME: Doors open 6pm; class at 6:30pm
WHERE: Totem Yoga Studio

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Kava Yoga
Jun
28
6:30 PM18:30

Kava Yoga

Kickin’ it with Kava.

Let’s wind it up, then grind it down.

Kava is a medicinal root native to the Pacific islands, ground up and used to create an herbal beverage with sedative, euphoric, and anti-anxiety properties. It is the perfect partner to follow our adrenaline-pumping, invigorating yoga sequence! Kava brings relaxation to the body after strenuous activity, and clarifies and sharpens the mind. Both the yoga practice and the kava consumption will draw the student away from a linear awareness of existence, and into a greater sense of wholeness in being.

Join us for this special detoxifying and enlightening Maven experience!
Please bring a yoga mat and water bottle. This is a medicated class so BYOW if you wish.

All levels class. Mavens Tiffany and Sarina will be teaching.

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Dope Down Dog
Jun
15
4:20 PM16:20

Dope Down Dog

Dope Down Dog

This is a chill beginners level flow class. The poses will be cued slowly to allow you to flow with your own breath.

Dope Down Dog classes are athletic and help you build strength, confidence, and grace in the mind and body. Classes are designed with the busy yogi in mind who wants a quick yoga burn, basic yoga postures, and breath work. Our classes combine ancient practice with modern day gymnastics, calisthenics, and cardiovascular work.

Breathe. Connect. Let Go.

WHEN: Saturday, 6/15/19
TIME: Doors open 4:00pm, practice begins 4:20pm
WHERE: Totem Yoga (3201 N. 16th St., Phoenix, AZ 85016)

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Serenity Sunday
Jun
2
11:11 AM11:11

Serenity Sunday

Self Care on a Sunday!

Join us for a serene Sunday of meditation and relaxation. This all levels flow focuses on restorative yoga poses, nurturing breathing exercises and peaceful release. 

Please bring a yoga mat! Participants with a valid medical card will receive a goodie bag from iLava.

WHEN: Sunday, June 2nd
TIME: Doors open at 10:45am; practice starts at 11:11am
WHERE: Curaleaf Midtown Wellness Center

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House Party Yoga
May
30
7:00 PM19:00

House Party Yoga

Aum-boy Hatha Turn Up.

It’s a house party on your mat. We’re cutting loose and not holding anything back for this upbeat and engaging class. Held at Totem Yoga in Phoenix, this fun and funky event is set to a great party popping playlist with all your favorite booty shaking tracks.

This class is going to be bouncy, fun and packing a whole lotta groove!

Please bring a yoga mat and water bottle. This is a medicated lass so BYOW if you wish. All levels class.

Doors open at 6:30pm and practice starts at 7:00pm.

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Namaste Lit
May
19
11:30 AM11:30

Namaste Lit

Namaste Lit Yoga with CBD Tea Social & Joint Rolling Tutorial

Join us for an all levels restorative yoga class. This special event includes a CBD tea social with light refreshments and a joint rolling tutorial that will happen before class. A great way to self-care on a Sunday. We can't wait to share good vibes with you. 

The Mavens teaching this event are Lori and Frankie.

Doors open at 11:00am and yoga class starts at 11:30am.

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80's Yoga Night
May
10
6:30 PM18:30

80's Yoga Night

Everything that defines the 80s, set to a great playlist. 
Bring your leg warmers, headbands, spandex, and we'll provide the neon body paint to get you glowed up!

We’re bringing back the 80s, buuuuut, without the D.A.R.E. campaign!  So perm your hair, pack up your Caboodle with your favorite Cannabis medication and join us for this all levels flow!

Don’t forget your yoga mat, and maybe an extra pair of legwarmers and spandex- this fun, creative class includes a neon body paint experience. Bring a water bottle and a friend, because our 80s playlist is going to pump up the jam during this energetic class! Side ponytails and slouch socks encouraged.

Medicated Mavens and Totem Yoga are totally stoked to see you this Friday

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Namaste Lit
Apr
27
4:20 PM16:20

Namaste Lit

A gentle restorative yoga practice that is suitable for all levels. Deepen your practice with aromatherapy and sound healing. Yoga is followed by a CBD tea social that includes CBD infused tea and snacks.

Space is limited to 16 people.

Valid MMJ ID required to medicate on site.

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Full Moon Glow Flow
Apr
19
6:00 PM18:00

Full Moon Glow Flow

Kick off the 4/20 weekend with Medicated Mavens under the full moon at Totem Yoga.

The April full moon, or Pink Moon, signifies the birth of spring, and falling in the sign of Libra, it strengthens the desire for balance. This moon calls for compassion over arrogance, and humility over conceit, particularly regarding self-love and personal relationships.

We will explore these intentions during this upbeat class with BODY PAINT, fun music, a custom light-show and ending with Tibetan bells and bowls! All levels class.

DOORS OPEN AT 6PM; class begins at 7pm.

Please bring a yoga mat. This is a medicated class so BYOW if you wish.

This class will invite you to find serenity within and explore fresh beginnings.

Fall in love with yourself. Dispel tension. Energize. Harmonize.

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Full Moon Glow Flow
Mar
21
6:45 PM18:45

Full Moon Glow Flow

fullmoonglowflow.png

The energy of the full moon is a time to reap the rewards we have sown by accepting our intentions and celebrating.

Research has found your heart is at peak capacity during a full moon, while your brain becomes more erratic, meaning, this is the perfect opportunity to move your body and get weird with us!

This is an upbeat class with BODY PAINT, fun music, a custom light-show and ending with Tibetan bells and bowls!

Please bring a yoga mat. This is a medicated class so BYOW if you wish.

This class will invite you to let go and receive your intentions.

Expand your freedom.
Open.
Heal.
Surrender.

All levels class.

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Last Quarter Moon Flow
Feb
26
6:30 PM18:30

Last Quarter Moon Flow

Mavens_Flyer_Quarter_Moon.png

The energy of the Sagittarius last quarter moon encourages us to have a positive outlook on our surroundings. Let’s embrace this energy in an effort to release, restore and shift into an optimistic approach to our lives and those surrounding us. In this faster-paced flow class, expect to discover your “oneness” and build, strength, confidence, and grace in the mind and body.

This is an upbeat class with fun music, a custom light-show and ending with Tibetan bells and bowls!

Please bring a yoga mat and this is a medicated class so BYOW if you wish.

The organs influenced by Sagittarius Moon are Liver, Sacrum, Tail Bone, Hip muscles and Lumbar Vertebra. The class is designed for these organs in mind.

This class will invite you to let go and begin again.
Expand your freedom.
Open.
Heal.
Surrender.
All levels class.

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CBD Yoga
Feb
23
11:00 AM11:00

CBD Yoga

Cultivate your consciousness with a combined practice of mindful movement and CBD education. This class awakens all 5 senses, incorporating aromatic oils and delicate massage. Students are guided through simple yoga postures, meditation & breath awareness, and CBD knowledge. Benefits of our holistic practice include chronic stress relief, increased flexibility of body & mind, and healing from within.

$25 a person

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