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Rise & Shine Sunday

  • Totem Yoga 3201 North 16th Street, Suite 16 Phoenix, AZ, 85016 United States (map)

Lift your mood, spirit and body energy with us on Sunday morning!

Our fitness yoga flow will get your blood pumping and limbs moving.  You’ll stretch and tone your body as we move through specially selected poses. You’ll feel your mood and spirits elevate as your body and mind release stress and toxins. After cooling it down, you’ll be more than ready or post-class nutritious and delicious (non-medicated) snacks provided by Chef Teresa Hansen with Good Thing Coming!

Come celebrate, flow and feast with Medicated Mavens, AZ Natural Concepts, Chef Teresa and Totem Yoga!

WHEN: Sunday, August 25
TIME: Doors open 10:00am, class at 10:30am
LOCATION: Totem Yoga

Earlier Event: August 17
CBD Movement & Education
Later Event: September 6
Soul Glow Flow