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Rise and Shine Sunday

Lift your mood, spirit and body energy with us on Sunday morning!

Our fitness yoga flow will get your blood pumping and limbs moving.  You’ll stretch and tone your body as we move through specially selected poses. You’ll feel your mood and spirits elevate as your body and mind release stress and toxins. After cooling it down, you’ll be ready for nutritious and delicious (non-medicated) snacks provided by Chef Teresa Hansen with Good Thing Coming!

Come celebrate, flow and feast with MedicatedMavens, AZ Natural Concepts, Chef Teresa and Totem Yoga!

WHEN: Sunday, Sept 29
TIME: Doors open 10:00am, class at 10:30am
LOCATION: Totem Yoga

Earlier Event: September 21
Namaste Lit/International Day of Peace