When muscle meets yoga, yoga sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine your own body weight with sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and hip dips.
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Earlier Event: December 18
Slow Vinyasa Flow at The Giving Tree
Later Event: December 19
All Levels Yoga at Mid Town Roots Dispensary