Ladies reawaken your radiance, embrace your sexuality, and reconnect with your own feminine body in this dance/yoga class. This is a judgment-free zone where we start with basic breathing techniques, get the shakti energy flowing, then flow into some simple yoga postures and end with a fun sexy dance. Sometimes, we use chairs, boas, canes, hats, or whatever is fun!!! The main objectives are to connect, laugh, have fun, and gain confidence!! You deserve some “me” time!
No dance experience necessary. Ladies only. Beginner level class. Judgment free zone. Please bring a yoga mat. No shoes required.