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Namaste Lit

According to The American Institute of Stress, an estimated 75-90 percent of all visits to a primary care physician are for stress related problems.  Stress can lead to a number physical, mental and emotional complications such as insomnia, elevated blood pressure, digestion issues, depression/anxiety and is known as “the Silent Killer”.  This practice incorporates meditation, Myofascial release techniques, and sensory conscious essential oils.  Being structured as a beginner Restorative/Yin class.

Earlier Event: September 9
Slow Vinyasa Flow at Giving Tree
Later Event: September 11
Slow Vinyasa Flow at Giving Tree