We combine simple, yet profound asanas (poses) with focus, and mindful breath-work. The result is deep body awareness and relaxation. This allows your own innate healing to kick in. We end class with a crystal bowl sound bath.
ABOUT THE INSTRUCTOR
Bre Wolfe is a 500 hour RYT Yoga Alliance Instructor and Certified Professional Integrative Life Coach. She specializes in yoga designed to help you heal your life with breath, sound and deep restorative stretching. Her simple yet profound poses help break energetic patterns that keep you stuck in life! Every yoga class ends with a Crystal Bowl Sound Bath!