According to The American Institute of Stress, an estimated 75-90 percent of all visits to a primary care physician are for stress related problems.  Stress can lead to a number physical, mental and emotional complications such as insomnia, elevated blood pressure, digestion issues, depression/anxiety and is known as “the Silent Killer”.  This practice incorporates meditation, Myofascial release techniques, and sensory conscious essential oils.  Being structured as a beginner Restorative/Yin class.