The Biltmore Hot class is held in specially designed room that is heated between 100-102 degrees with humidity between 60-70%. This environment enables your muscles to stretch easily and opens the body to allow deep detoxification. The class includes the practice of static standing poses, a series of flow postures set to music, and floor stretching. Each posture is designed and sequenced to build strength, flexibility and balance, improve posture and focus, and reduce stress. Students are encouraged to challenge themselves at their own pace rather than comparing themselves to others.
The practice of yoga at The Biltmore Studio is as much of a “work-in” as a “workout”. It is about a lifestyle change and a shift in perspective. We want to change the way you think, not only about your yoga but also about your life. We love what we do and we are deeply committed to share our passion by helping our students grow in all aspects of their practice.
See you on your mat. Peace and love.
This is a non-medicated class held at The Biltmore Studio.