A Barre Party
Jul
12
6:30 PM18:30

A Barre Party

Barre Party Hard with No Hangover!

In this class we combine basic ballet technique, barre conditioning, core strengthening and yoga mat exercises. Designed to help students develop body awareness, build strength, lengthen and tone their muscles, and improve flexibility.

Prepare to feel the burn and get sweaty with awesome new friends! Men and women are encouraged to attend.

Please bring a yoga mat and water bottle. This is a medicated class, please BYOW if you wish.

All levels class.

WHEN: Friday, 7/12
TIME: Doors open 6pm; class at 6:30pm
WHERE: Totem Yoga Studio

View Event →
Kava Yoga
Jun
28
6:30 PM18:30

Kava Yoga

Kickin’ it with Kava.

Let’s wind it up, then grind it down.

Kava is a medicinal root native to the Pacific islands, ground up and used to create an herbal beverage with sedative, euphoric, and anti-anxiety properties. It is the perfect partner to follow our adrenaline-pumping, invigorating yoga sequence! Kava brings relaxation to the body after strenuous activity, and clarifies and sharpens the mind. Both the yoga practice and the kava consumption will draw the student away from a linear awareness of existence, and into a greater sense of wholeness in being.

Join us for this special detoxifying and enlightening Maven experience!
Please bring a yoga mat and water bottle. This is a medicated class so BYOW if you wish.

All levels class. Mavens Tiffany and Sarina will be teaching.

View Event →
Dope Down Dog
Jun
15
4:20 PM16:20

Dope Down Dog

Dope Down Dog

This is a chill beginners level flow class. The poses will be cued slowly to allow you to flow with your own breath.

Dope Down Dog classes are athletic and help you build strength, confidence, and grace in the mind and body. Classes are designed with the busy yogi in mind who wants a quick yoga burn, basic yoga postures, and breath work. Our classes combine ancient practice with modern day gymnastics, calisthenics, and cardiovascular work.

Breathe. Connect. Let Go.

WHEN: Saturday, 6/15/19
TIME: Doors open 4:00pm, practice begins 4:20pm
WHERE: Totem Yoga (3201 N. 16th St., Phoenix, AZ 85016)

View Event →
Serenity Sunday
Jun
2
11:11 AM11:11

Serenity Sunday

Self Care on a Sunday!

Join us for a serene Sunday of meditation and relaxation. This all levels flow focuses on restorative yoga poses, nurturing breathing exercises and peaceful release. 

Please bring a yoga mat! Participants with a valid medical card will receive a goodie bag from iLava.

WHEN: Sunday, June 2nd
TIME: Doors open at 10:45am; practice starts at 11:11am
WHERE: Curaleaf Midtown Wellness Center

View Event →
House Party Yoga
May
30
7:00 PM19:00

House Party Yoga

Aum-boy Hatha Turn Up.

It’s a house party on your mat. We’re cutting loose and not holding anything back for this upbeat and engaging class. Held at Totem Yoga in Phoenix, this fun and funky event is set to a great party popping playlist with all your favorite booty shaking tracks.

This class is going to be bouncy, fun and packing a whole lotta groove!

Please bring a yoga mat and water bottle. This is a medicated lass so BYOW if you wish. All levels class.

Doors open at 6:30pm and practice starts at 7:00pm.

View Event →
Namaste Lit
May
19
11:30 AM11:30

Namaste Lit

Namaste Lit Yoga with CBD Tea Social & Joint Rolling Tutorial

Join us for an all levels restorative yoga class. This special event includes a CBD tea social with light refreshments and a joint rolling tutorial that will happen before class. A great way to self-care on a Sunday. We can't wait to share good vibes with you. 

The Mavens teaching this event are Lori and Frankie.

Doors open at 11:00am and yoga class starts at 11:30am.

View Event →
80's Yoga Night
May
10
6:30 PM18:30

80's Yoga Night

Everything that defines the 80s, set to a great playlist. 
Bring your leg warmers, headbands, spandex, and we'll provide the neon body paint to get you glowed up!

We’re bringing back the 80s, buuuuut, without the D.A.R.E. campaign!  So perm your hair, pack up your Caboodle with your favorite Cannabis medication and join us for this all levels flow!

Don’t forget your yoga mat, and maybe an extra pair of legwarmers and spandex- this fun, creative class includes a neon body paint experience. Bring a water bottle and a friend, because our 80s playlist is going to pump up the jam during this energetic class! Side ponytails and slouch socks encouraged.

Medicated Mavens and Totem Yoga are totally stoked to see you this Friday

View Event →
Namaste Lit
Apr
27
4:20 PM16:20

Namaste Lit

A gentle restorative yoga practice that is suitable for all levels. Deepen your practice with aromatherapy and sound healing. Yoga is followed by a CBD tea social that includes CBD infused tea and snacks.

Space is limited to 16 people.

Valid MMJ ID required to medicate on site.

View Event →
Full Moon Glow Flow
Apr
19
6:00 PM18:00

Full Moon Glow Flow

Kick off the 4/20 weekend with Medicated Mavens under the full moon at Totem Yoga.

The April full moon, or Pink Moon, signifies the birth of spring, and falling in the sign of Libra, it strengthens the desire for balance. This moon calls for compassion over arrogance, and humility over conceit, particularly regarding self-love and personal relationships.

We will explore these intentions during this upbeat class with BODY PAINT, fun music, a custom light-show and ending with Tibetan bells and bowls! All levels class.

DOORS OPEN AT 6PM; class begins at 7pm.

Please bring a yoga mat. This is a medicated class so BYOW if you wish.

This class will invite you to find serenity within and explore fresh beginnings.

Fall in love with yourself. Dispel tension. Energize. Harmonize.

View Event →
Full Moon Glow Flow
Mar
21
6:45 PM18:45

Full Moon Glow Flow

fullmoonglowflow.png

The energy of the full moon is a time to reap the rewards we have sown by accepting our intentions and celebrating.

Research has found your heart is at peak capacity during a full moon, while your brain becomes more erratic, meaning, this is the perfect opportunity to move your body and get weird with us!

This is an upbeat class with BODY PAINT, fun music, a custom light-show and ending with Tibetan bells and bowls!

Please bring a yoga mat. This is a medicated class so BYOW if you wish.

This class will invite you to let go and receive your intentions.

Expand your freedom.
Open.
Heal.
Surrender.

All levels class.

View Event →
Last Quarter Moon Flow
Feb
26
6:30 PM18:30

Last Quarter Moon Flow

Mavens_Flyer_Quarter_Moon.png

The energy of the Sagittarius last quarter moon encourages us to have a positive outlook on our surroundings. Let’s embrace this energy in an effort to release, restore and shift into an optimistic approach to our lives and those surrounding us. In this faster-paced flow class, expect to discover your “oneness” and build, strength, confidence, and grace in the mind and body.

This is an upbeat class with fun music, a custom light-show and ending with Tibetan bells and bowls!

Please bring a yoga mat and this is a medicated class so BYOW if you wish.

The organs influenced by Sagittarius Moon are Liver, Sacrum, Tail Bone, Hip muscles and Lumbar Vertebra. The class is designed for these organs in mind.

This class will invite you to let go and begin again.
Expand your freedom.
Open.
Heal.
Surrender.
All levels class.

View Event →
CBD Yoga
Feb
23
11:00 AM11:00

CBD Yoga

Cultivate your consciousness with a combined practice of mindful movement and CBD education. This class awakens all 5 senses, incorporating aromatic oils and delicate massage. Students are guided through simple yoga postures, meditation & breath awareness, and CBD knowledge. Benefits of our holistic practice include chronic stress relief, increased flexibility of body & mind, and healing from within.

$25 a person

View Event →
 Biltmore Hot Hour
Sep
18
7:00 AM07:00

Biltmore Hot Hour

 

The Biltmore Hot class is held in specially designed room that is heated between 100-102 degrees with humidity between 60-70%. This environment enables your muscles to stretch easily and opens the body to allow deep detoxification. The class includes the practice of static standing poses, a series of flow postures set to music, and floor stretching. Each posture is designed and sequenced to build strength, flexibility and balance, improve posture and focus, and reduce stress. Students are encouraged to challenge themselves at their own pace rather than comparing themselves to others.

The practice of yoga at The Biltmore Studio is as much of a “work-in” as a “workout”. It is about a lifestyle change and a shift in perspective. We want to change the way you think, not only about your yoga but also about your life. We love what we do and we are deeply committed to share our passion by helping our students grow in all aspects of their practice.

See you on your mat. Peace and love.

This is a non-medicated class held at The Biltmore Studio.  

View Event →
 Biltmore Hot Hour
Sep
12
7:00 PM19:00

Biltmore Hot Hour

 

The Biltmore Hot class is held in specially designed room that is heated between 100-102 degrees with humidity between 60-70%. This environment enables your muscles to stretch easily and opens the body to allow deep detoxification. The class includes the practice of static standing poses, a series of flow postures set to music, and floor stretching. Each posture is designed and sequenced to build strength, flexibility and balance, improve posture and focus, and reduce stress. Students are encouraged to challenge themselves at their own pace rather than comparing themselves to others.

The practice of yoga at The Biltmore Studio is as much of a “work-in” as a “workout”. It is about a lifestyle change and a shift in perspective. We want to change the way you think, not only about your yoga but also about your life. We love what we do and we are deeply committed to share our passion by helping our students grow in all aspects of their practice.

See you on your mat. Peace and love.

This is a non-medicated class held at The Biltmore Studio.  

View Event →
 Biltmore Hot Hour
Sep
11
7:00 AM07:00

Biltmore Hot Hour

 

The Biltmore Hot class is held in specially designed room that is heated between 100-102 degrees with humidity between 60-70%. This environment enables your muscles to stretch easily and opens the body to allow deep detoxification. The class includes the practice of static standing poses, a series of flow postures set to music, and floor stretching. Each posture is designed and sequenced to build strength, flexibility and balance, improve posture and focus, and reduce stress. Students are encouraged to challenge themselves at their own pace rather than comparing themselves to others.

The practice of yoga at The Biltmore Studio is as much of a “work-in” as a “workout”. It is about a lifestyle change and a shift in perspective. We want to change the way you think, not only about your yoga but also about your life. We love what we do and we are deeply committed to share our passion by helping our students grow in all aspects of their practice.

See you on your mat. Peace and love.

This is a non-medicated class held at The Biltmore Studio.  

View Event →